Best Workout Routine for Beginners (Home & Gym)
Written by HimanshuThe best workout routine for beginners is 3 full-body sessions a week, built around squats, push-ups, and rows. No gym needed. No fancy equipment. Just ..
The best workout routine for beginners is 3 full-body sessions a week, built around squats, push-ups, and rows. No gym needed. No fancy equipment. Just ..